Chrystian

Making sense and connecting the dots of how our past relates and manifests in the present life is a relevant part of therapy. We all want to feel that what we are and what we do makes sense. And yet, the real integration requires more than putting all the pieces of the puzzle in a […]

Self-esteem can be described as a generalized attitude we have toward ourselves. It consists of all the ideas that we have about ourselves, the way we feel toward ourselves and what we believe others think of us. Our self-esteem affects every aspect of our experience, from the way we function in relationships, at work, how