PSYCHOTHERAPY | INTEGRATIVE LIFE COACHING

Most likely you have reached this page as you are ready to respond to the voice inside you that says: ‘it would be good to get some help with this’. Whether ‘this’ is some difficult feelings, or experiences, troubling thoughts or relationships… Welcome to My Integration Space.       

My name is Milena and I want to assist you. I work with clients collaboratively. The two of us will explore your current situation together, identify what might be needed and decide how best to proceed to get you where you hope to be. I work from the premise that all we need is already within. I offer my experience, wisdom and my authentic presence to help you tap into your own resources, knowing and guidance.

I will invite and guide you to experience your story through your body and your senses. In order to create long-lasting change and growth, we need to live our stories, not just tell them.

Therapy isn’t about making you feel better instantly but about teaching you how to feel yourself. Put simply, you get better at feeling. You may think you’d prefer instant results. But I am here to tell you that therapy with me isn’t a quick fix or telling you to take this or that step. I am here to help you listen to yourself, your feelings and your motivations (especially those you’re not aware of) and to use that listening to make decisions that are aligned with your True Self. 

The aim of therapy with me is to support the integration between how you feel, think, behave and relate. You bring all parts of yourself together (including the suppressed ones) and start acting authentically and with full ownership of your personal power.